I bring together three elements in my work…
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the action-focused, forward-looking energy of coaching
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the reflective, healing depth of psychotherapy
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my day to day experience of being a mum to two amazing primary aged boys.
My approach to reducing screen time arises from my belief that the family dynamic and the quality of the relationships within the family are the most important thing. My experience shows that excessive screen time is often a symptom of children feeling lonely and disconnected.
Once we start working on the connection between you and your child, or children, you will see the most wonderful results.
What is unique about my approach?
How you can work with me...
Optimama Programme
12 Month Transformation
Short Courses
Dip Your Toe In
Private Coaching
1-1 Sessions
I offer a year long programme for mums, called Optimama.
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This programme is a holistic, deep dive into all areas of your parenting, which leads to at least a 50% reduction in screen time and more importantly...total freedom from guilt about screen time for YOU!
I offer the following short courses:
'Well Mama'
Getting your spark back
'Connection and Communication'
Building last bonds
'Precious Years'
Making the most of your children’s younger years
I offer 6 week blocks of 1-1 coaching to focus on a specific area of parenting.
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I work with individual parents and couples.
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My ‘formula’ is based on my belief that we need to get you and the family feeling great first, before we start to reduce the screen time.
I work on the following 3 areas to create the ideal conditions for the introduction of ways to cut the screen time.
My screen time reduction 'formula'
1
I focus on you first, as the centre of the family system, to make sure you have lots of energy and a positive inner voice. I help you with your own challenges and support you to give your children a nurturing and secure relationship.
2
I teach you positive communication skills, both how you speak, and how you listen. I teach you the developmental needs that underpin your children’s behaviour, and I help you create a cooperative and happy atmosphere in your family.
3
I help you create more fun with your kids than you thought possible! We get the family feeling so connected and get that oxytocin flowing on a daily basis. I help you provide the most wonderful childhood for your children.
Once these three areas are feeling great I introduce techniques to reduce the screen time. These techniques are far more effective when you are in a good place, when the family atmosphere is positive and you are all having lots of fun.
I aim to deliver a 50% reduction in screen time and a 1000% increase in happiness!
How much does it cost to work with me?
During your free consultation we can discuss the most appropriate support for your situation, and the associated fees. I offer payment plans and access to finance options.
Book A FREE Consultation
I offer a free 45 minute initial consultation, to find out what your challenges are
and to give us a chance to get to know each other.
Before booking your consultation I ask that you watch my
free webinar which will give you a really good feel for my approach.
At the end of the webinar there is a link to my calendar so you can book your consultation.
If you have already watched the webinar you can book your consultation here.
Book A FREE Consultation
I offer a free 45 minute initial consultation, to find out what your challenges are
and to give us a chance to get to know each other.
Before booking your consultation I ask that you watch my
free webinar which will give you a really good feel for my approach.
At the end of the webinar there is a link to my calendar so you can book your consultation.
If you have already watched the webinar you can book your consultation here.